The ascent
Agency, Running No Comments »With 14 weeks until the Melbourne Marathon I am having a break with an easy week, and it couldn’t come at a better time. We have been busy at Meerkats, winning two Silver Lions at Cannes in Radio and Film (TV) both for HBF which is great.
We also won the IKEA business in WA and SA, which is great for the agency. It brings a different style of client to the agency and will help smooth some of the down-times we have with our other campaign style clients. IKEA is a great brand, and the marketing team are great. It was really rewarding to get this account on board.
Along with that excitement, I also had to fly to Sydney for a quick day trip on business, and because of that I have picked up a plane flu/ chest infection which has laid me low the last few days. So I haven’t run at all this week which was a light week with only three scheduled runs at about 25kms. I have had to get over the fact I didn’t get these kms in and just get back on the plan.
Over May and June I have consistently increased my weekly kilometre’s from 15kms a week to my highest at 37kms per week. Within that I have run PBs in 14.5km runs and the 10km Challenge Fun run which has been great.
The next block adds speed into weekly runs, and the long runs stretch out now from 1:45 up to the longest at 3 hours. These are the runs I need to focus on, and continue to manage my dodgy legs. The calves have been tight, but I have managed them with stretching and using the roller.
So, 98 days until race day. Flights are booked. Registration is in. Just need to focus now and keep following the plan regardless of how they feel. I’ve learned that what feels like junk miles actually do make the difference when you get to race day. If the plan says do 7, then do 7 even if it feels bad.It will come back to you in spades when you need it most.

