It’s all starting to come together after what seems like an eternity. I can run with no pain, and mild discomfort afterwards. This is getting better as the days go by and I continue my heel drop regime.

Have continued physio in small blocks when things tighten up. My aerobic capacity is improving and longer distances are becoming more enjoyable, although I am still taking walk breaks.

I haven’t been wearing my Polar watch on the lst few runs, and just taking my time, running as I feel at the time. If I am struggling I have a break, if there is a shop en route I stop and buy a water. This is working well, and extending the distances I run. Fingers crossed, I can keep this up and not hit another snag.

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