Running continues to go quite well. If I have pain I rest the leg. Continuing with heel drops and keeping kilometres low. I have now planned out my training for the City to Surf Half Marathon on 30th August.

I plan to only run three days a week with one easy, one tempo/ push run and one long run on sunday of varying distances with off weeks. My longest run is 20kms.

With the heel drops, the pain is higher up the calf and less in the achilles. I think it is strengthening now but will keep it up. Have started logging the drops in my log to keep me honest.

Have made contact with the Northern Suburbs Running Group http://www.wamc.org.au/NSRG/index.html and will start connecting with them for runs. I think it will be good motivation and I may learn more from people who have been running for a longer time.

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us