Ran 15 plus kilometres this week, one walk of 4.5 and a couple of weight sessions. No major pain from my Achilles which is great news.

My race number for the Challenge 10km Fun Run came during the week, so no escaping that one!! I’m running with Grego and Dave so will just follow them along. They run 10 in around 53 minutes so should be OK to keep up with them. 

I feel like with management my Achilles can be managed. Lets keep going and see…

Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages.
  • Digg
  • del.icio.us