Well, I have successfully had two runs over the last 8 days and it feels good. I find that if I stretch well, walk as a warm up, stretch again then run I experience no pain.

My Achilles/ calf feels tense after the run but with some ice and more stretching it doesn’t bother me. I am persisting with the heel drops each morning, and will increase this at the end of this week to morning and night. I think it is definitely working.

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