Live, love, run

I’m giving this a go. Heel drops in straight leg and bent leg positioning. 15 x 3 twice every day for 6 weeks. You basically use body weight only until the soreness goes then add weight to increase strength.

I am going to be doing short runs and then icing, but also doing plenty of initial and post stretching plus core strength work during the week. Looking forward to even short runs at this point.

I’m sick of this injury, but I need to actively manage it. Stretching every day. Core work. Walking. I’ve been lazy and that’s not my achilles fault! I have 8 weeks until the Challenge Fun Run 10km. That’s my goal.