Well my mojo just up and left me after the Perth Half. Minimal training, eating crap, sleeping badly, drinking too much.

But today I’m back! A nice crisp 7 km run and I felt great. Perhaps I needed a break.

Spin class tomorrow, then back into training for the ASICs Run for Gold. I have decided to do the City to Surf Half Marathon rather than  the 12km course. It looks hilly and nasty, but its early days for the event and I think it will become the icon run for Perth.

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