Jul
26
ASICs Run for Gold 10km
July 26, 2008 | Leave a Comment
What do you get when you mix a Vindaloo, 4 beers and two red wines with a 10km race?
A stitch at the 5km mark and a missed opportunity to run a PB. Official time:
50 minutes and 26 seconds. 5:02 min per kilometre pace.
161 of 323 runners. 26th of 37 in the M35 age group.
Only 28 […]
Jul
18
Week 28 - 2008
July 18, 2008 | Leave a Comment
I’m back into it this week. Not sure what happened over the last couple of weeks, but have managed to turn it around.
Did my first spin class on Monday which was very tough. Aerobically not too bad, but my quads and glutes were killing me. Not used to that kind of punishment which can only help […]
Jul
12
Week 27 - 2008
July 12, 2008 | Leave a Comment
Well my mojo just up and left me after the Perth Half. Minimal training, eating crap, sleeping badly, drinking too much.
But today I’m back! A nice crisp 7 km run and I felt great. Perhaps I needed a break.
Spin class tomorrow, then back into training for the ASICs Run for Gold. I have decided to do the […]
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